homer_simpson
Well-known member
Checking in
Breakfast - 4 egg whites and 1 whole egg and 1/2 a peach.
Snack- Protein Bar
Lunch - 8oz baked Salmon and 1/4 cup of rice and 1/4 cup of steamed broccoli
Snack - Kale Chips (nacho flavored from Trader Joes)
Dinner - 2 grilled Turkey Patties 1 whole wheat bun and lots of lettuce, tomatoes and onions.
Breakfast - 4 egg whites and 1 whole egg and 1/2 a peach.
Snack- Protein Bar
Lunch - 8oz baked Salmon and 1/4 cup of rice and 1/4 cup of steamed broccoli
Snack - Kale Chips (nacho flavored from Trader Joes)
Dinner - 2 grilled Turkey Patties 1 whole wheat bun and lots of lettuce, tomatoes and onions.