SoCal78_IHB
New member
If anybody caught the 650 lb. Virgin specials on TLC (a follow-up aired last night), the man featured who lost 400 lbs., David, and his personal trainer, Chris, have a Youtube channel <a href="http://www.youtube.com/user/reshapethenation">here</a>. I love their videos as they give some really excellent tips. Chris is extremely energetic so he's fun to watch. They seem to upload a new video just about every day so that's pretty nice. Their daily topics run the gamut on fitness and health-related questions, including demonstrations.