homer_simpson
Well-known member
I am consuming around 2100 a day. Had to bump it back up because I was losing weight too fast and the muscle mass was going with it.
The great thing about lean meat is that you can consume more because its a lot lower in calories. I stock up on chicken tenderloins, top sirloin, turkey breast and shrimp.
When I cant find a specific item in MFP I piece it together. Always overestimate on calories
1200 calories is pretty low, I would eat like 1-200 under your TDEE and ramp up some workouts!
The great thing about lean meat is that you can consume more because its a lot lower in calories. I stock up on chicken tenderloins, top sirloin, turkey breast and shrimp.
When I cant find a specific item in MFP I piece it together. Always overestimate on calories
1200 calories is pretty low, I would eat like 1-200 under your TDEE and ramp up some workouts!