Cooking with lard

[OCtoSV]

I recently learned that lard is the healthiest fat to fry with - it is a source of unsaturated animal fat, 100% natural, and contains oleic acid, a fatty acid beneficial for the body, especially in the case of depression. In addition to 39% saturated fats, 45% monounsaturated and 11% polyunsaturated fats, pork lard has vitamin D in its composition, which helps to better assimilate calcium into the body and maintain hormonal balance. Not to mention the fact that you can fry meat in it, as well as donuts or potatoes, especially since the taste of the dishes will not be altered.

Frying in lard or oil - which one is healthier?

Lard or oil, this is the question! There is a widely held view – that oils, lard, and fats are generally not beneficial to the body. But in the fight between sunflower oil and pork lard…

sodelicious.recipes

 

[The Motor Court Company]

animal fat is the best fat. but one has to watch carb intake

 

[irvinehomeowner]

See.... deep frying stuff is good for you!

 

[The Motor Court Company]

See.... deep frying stuff is good for you!

not if you use a lot of flours/bread crumbs

 

[usctrojancpa]

I've been making my eggs with pasture raised cow butter.

 

[OCtoSV]

I've been making my eggs with pasture raised cow butter.

Butter is good - ghee even better given the higher smoke point. I'm looking forward to making lard friend chicken.